The journey starts here.
The human body is the most remarkable construction with the ability to self-repair after damage caused by smoking, but ONLY if you give yourself that chance. Although a complete recovery from smoking takes years, there can still be immediate benefits after just 20 minutes. This recovery continues as the hours, days, and months go by as you begin to enjoy your life again. There is only one thing that you need to do to start this amazing journey and become even more beautiful, healthy, strong and free. STOP SMOKING!
This is what you will experience if you make this very important decision:
|20 minutes||Blood pressure and pulse rate return to normal. As the circulation improves you look and feel well again.|
|8 hours||Nicotine and carbon monoxide levels in the blood reduce by half and oxygen levels return to normal.|
|24 hours||Carbon monoxide will be eliminated from the body. Lungs start to clear of mucus and other smoking debris.|
|48 hours||There is no nicotine in the body. The ability to taste and smell is greatly improved. It is time to CELEBRATE, going to your favourite restaurant.|
|72 hours||Breathing becomes easier. The bronchial tubes begin to relax and energy levels increase, so now it is time to RUN.|
|2-12 weeks||Your circulation improves and you look and feel healthier.|
|3-9 months||Old coughs, wheezing and breathing problems disappear as lung function increases by up to 10%.|
|5 years||The risk of heart attacks falls by 50% compared to a person who is still smoking.|
|10 years||The risk of lung cancer falls to half that of a smoker.|
|15 years||And finally, the risk of heart attack falls to the same as someone who has never smoked!|
In times of recession, stopping smoking is one of the very significant budget cuts that you can make. IF you smoke 20 cigarettes a day and IF you continue to smoke for the next 20 years you will burn over £50 000. For an average smoking lady in the UK this means that she will spend 2 years working for FREE. I am sure that you can think of many other ways of investing your money and your time rather then voluntarily paying for harming yourself.
|1 day||£7.42||Fresh strawberries|
|1 month||£225.69||A day in a spa|
|1 year||£2,708.30||Chanel bag|
|5 years||£13,541.50||Mini Cooper car|
*Price based on Marlboro Light pack of 20 in Waitrose at £7.42
Your guide to hypnosis
The deep trance, the remarkable sleep, the powerful healing, the unexplained force, a supernatural power - all these are just a sample of explanations from my clients and other professionals, of what makes up hypnosis and hypnotherapy.
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Smoke Free Lady
11/12 The Shrubberies
London E18 1BD